In this journey of life, we carry so many emotions — love, worry, hope, and sometimes frustration. And in these moments, Allah reminds us in the Qur’an:
فَلَا تَظْلِمُونَ وَلَا تُظْلَمُونَ
“So do not wrong others, and you shall not be wronged.” (Surah Al-Baqarah 2:279)
This is not just about big acts of injustice — it’s about the little things too. How we speak to one another, how we treat those in our care, and how we treat our own hearts. Zulm (oppression) isn’t always visible. Sometimes, we wrong someone with our words. Sometimes, we wrong ourselves by letting hopelessness take over, forgetting that Allah’s mercy is always near.
Even our beloved parents of humanity, Adam (AS) and Hawwa (AS), made a mistake. But when they realized it, they turned to Allah with these words:
رَبَّنَا ظَلَمْنَا أَنفُسَنَا وَإِن لَّمْ تَغْفِرْ لَنَا وَتَرْحَمْنَا لَنَكُونَنَّ مِنَ الْخَاسِرِينَ
“Our Lord, we have wronged ourselves, and if You do not forgive us and have mercy upon us, we will surely be among the losers.” (Surah Al-A’raf 7:23)
This ayah teaches us something so important: zulm against ourselves is real — and the way to heal from it is by seeking Allah’s forgiveness.
Sometimes, without realizing it, we put too much weight on our own shoulders. We try to control everything, fix everything, be everything — and when we fail, we think we’re not enough. But Allah never asked us to carry the world alone. He asked us to be just, to be gentle, to remember Him, and to return to Him when we fall.
So today, I’m reminding you — and myself — to pause and ask:
- Am I being fair to my heart?
- Am I being gentle to those around me?
- Am I turning back to Allah when I slip?
And if the answer is “I’m trying, but I’m tired,” then that’s okay. Allah is Al-Ghafur (The Forgiving) and Ar-Rahman (The Most Merciful). Every time you say, “Rabbana zalamna anfusana…” you are stepping back into His light.
My prayer for you:
Ya Allah, protect us from doing wrong to anyone, and protect us from being wronged. Save us from harming ourselves through neglect or despair. Fill our homes with justice, mercy, and peace. Forgive us when we forget, and guide us back when we lose our way.
Remember — you are seen, you are heard, and you are deeply loved by the One who created you. And with Allah, there is always a way forward.
Meri pyari behnon, kabhi kabhi dil bohot bojhal ho jata hai, soch thak jati hai. Hum aise bojh uthate hain jo shayad koi aur samajh bhi na sake. Aise lamhon mein main Allah ke kalam aur Nabi ﷺ ki sikhai hui du’aon ki taraf rujoo karti hoon — aur yeh hamesha dil ko tasalli deti hain.
Aik bohot quwwat wali du’a hai:
اللهم إني أعوذ بك من نفس لا تشبع، ومن قلب لا يخشع، ومن علم لا ينفع، ومن صلاة لا ترفع، ومن دعاء لا يسمع. اللهم إني أسألك يسرا بعد العسر، والفرج بعد الكرب، والرخاء بعد الشدة. اللهم ما بنا من نعمة فمنك، لا إله إلا أنت، أستغفرك وأتوب إليك.
Transliteration:
Allahumma inni a’udhu bika min nafsin la tashba’, wa min qalbin la yakhsha’, wa min ‘ilmin la yanfa’, wa min salatin la turfa’, wa min du’a’in la yusma’. Allahumma inni as’aluka yusra ba’dal ‘usr, wal-faraja ba’dal karb, war-rakhaa ba’dash shiddah. Allahumma ma binaa min ni’matin fa minka, laa ilaaha illaa anta, astaghfiruka wa atoobu ilayk.
Tarjuma:
“Ya Allah, main teri panaah maangti hoon aise nafs se jo kabhi na bhare, aise dil se jo kabhi na jhuke, aise ilm se jo faida na de, aisi namaz se jo upar na uthai jaye, aur aisi dua se jo suni na jaye. Ya Allah, main tujh se aasaani maangti hoon mushkil ke baad, sukoon maangti hoon pareshani ke baad, aur rahat maangti hoon tangi ke baad. Ya Allah, jo bhi humare paas ne’mat hai wo sirf teri taraf se hai; tere siwa koi mabood nahi. Main tujh se maafi maangti hoon aur teri taraf rujoo karti hoon.”
Roz yeh du’a parhna dil ko sukoon deta hai. Yeh humein yaad dilata hai ke har mushkil ke baad aasaani aati hai. Allah humari har faryad sunta hai, aur woh humse bohot qareeb hai.
💡 Qur’an ka Paigham – Zulm Na Karo
Allah Qur’an mein farmata hai:
وَلَا تَبْغِ الْفَسَادَ فِي الْأَرْضِ ۖ إِنَّ اللَّهَ لَا يُحِبُّ الْمُفْسِدِينَ (Surah Al-Qasas 28:77)
Tarjuma: “Aur zameen mein fasad na karo. Yaqeenan Allah mufsidon ko pasand nahi karta.”
Meri behnon, zulm sirf doosron ko nuqsan pohanchana nahi hota, balke apne aap par umeed chhod dena, dua band kar dena, ya yeh sochna ke Allah meri madad nahi karega — yeh bhi apne aap par zulm hai. Allah Ar-Rahman hai, Ar-Raheem hai. Woh kabhi humein akela nahi chhodta.
📖 Qur’an se Sabr ki Kahani
Ek khoobsurat misaal Nabi Ayyub عليه السلام ki hai. Un par bohot saal tak bemari aayi, maal-o-dault chali gayi, bachay chhod gaye, lekin unhon ne kabhi Allah se umeed nahi todi. Unki dua thi:
أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ (Surah Al-Anbiya 21:83)
Tarjuma: “Mujh par museebat aa gayi hai, aur Tu sab se zyada Reham karne wala hai.”
Allah ne unki sehat, maal, aur barkat sab wapas de di. Yeh humein sikhata hai ke dua kabhi zaya nahi hoti, chahe jawab der se aaye.
💖 Mera Paigham
Meri pyari behnon, chahe tumhara imtihaan ghar ka ho, sehat ka ho, bachon ka ho, ya dil ka ho — yaqeen rakho ke Allah tumhein dekh raha hai. Tumhari har aansoo, har dua, har saans — sab Allah ke ilm mein hai.
Kabhi dua karna band mat karo. Kabhi umeed mat chhodo. Aur kabhi yeh mat socho ke tum akeli ho. Hum sab saath chal rahe hain, aur Allah ke saath kabhi andhera nahi hota.
Ya Allah, har behn ke dil ko sukoon de, unke bojh halka kar, unko sabr aur taaqat de, aur unki du’aon ko qabool farma.
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