Understanding Occupational Therapy – A Guide for Parents of Neurodiverse Kids
When you hear the term Occupational Therapy (OT), it might sound like it’s about jobs or careers—but for children, OT is all about helping them do the everyday activities they need to live, learn, and grow.
For neurodiverse children—including those with autism, ADHD, developmental delays, or sensory processing differences—OT can make a huge difference in building independence, confidence, and daily living skills.
What is Occupational Therapy for Kids?
Occupational Therapy helps children develop the skills they need to participate in daily life. This can include:
- Fine motor skills – holding a pencil, using scissors, buttoning clothes
- Gross motor skills – balance, coordination, and body awareness
- Sensory processing – managing sounds, textures, smells, and lights without feeling overwhelmed
- Self-care skills – dressing, feeding, brushing teeth, using the bathroom
- Play skills – sharing, turn-taking, and engaging in imaginative play
- School readiness – focusing, following directions, writing, and organizing tasks
How OT Helps Neurodiverse Children
- Builds independence so children can do more for themselves
- Improves focus and learning skills for school
- Supports sensory regulation to help with meltdowns or overstimulation
- Encourages confidence by celebrating small wins
- Makes daily routines easier for both children and parents
What Happens in an OT Session?
OT sessions are often playful and engaging. A child might:
- Climb, jump, or swing to improve balance and strength
- Use playdough, beads, or puzzles to work on hand skills
- Practice self-care tasks like zipping a jacket
- Work on social skills through group activities
- Use sensory tools like weighted blankets, therapy putty, or fidget toys
When Should Parents Consider OT?
You might want to ask your child’s pediatrician about an OT referral if your child:
- Struggles with fine or gross motor skills
- Avoids certain textures, noises, or environments
- Has trouble with dressing, eating, or grooming
- Finds it hard to sit still or focus
- Gets overwhelmed easily by daily routines
💡 Tip: Many OT strategies can be done at home! Ask your therapist for activities you can try between sessions to reinforce progress.
💌 For more resources and guides for parents of neurodiverse kids, subscribe at HirahCares.org.
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