If you’ve read my last post about Hirah, you already know — she’s a jumper. And when your child has that same need for movement, it’s worth creating spaces where they can do it safely, joyfully, and without constant “stop that!” moments.
Here are our favorite ways to make jumping a safe, fun, and even educational activity:
1. Mini Indoor Trampoline
This is our MVP. It’s sturdy, small enough to fit in a corner, and lets Hirah get her bounce on even in the middle of winter or during rainy days. Some even come with a handlebar for extra stability.
2. Pillow Piles
Super simple — just stack up couch cushions or large pillows on the floor. Hirah loves launching into them, and it’s a safe way to burn off that jumping energy.
3. Bouncy Castle Rentals
For birthdays or special weekends, renting a small inflatable is magic. The whole body workout (and the naps afterward) make it worth it.
4. Outdoor Playgrounds
Look for ones with springy flooring — many have rubberized surfaces that are perfect for safe landings.
5. Dance Parties
Put on a favorite playlist and jump to the beat. This helps with rhythm, timing, and coordination — and it’s great bonding time too.
6. Sensory Break Jumps
If your child uses jumping for regulation (like Hirah), add small “jump breaks” into your routine. Between schoolwork, chores, or appointments, let them hop it out for a few minutes.
Why This Helps
Jumping isn’t “just play” — for many neurodivergent kids, it’s a sensory tool that supports emotional regulation, coordination, and confidence. By giving them safe spaces to jump, we’re saying, “I see you, I understand you, and I’m making room for what you need.”
💌 Want more ideas for everyday sensory activities and parenting tips? Subscribe at HirahCares.org — where we share the real-life ways we’re making life work for our family.
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