So, let’s talk about flu shots. I know, it’s not the most exciting topic — no one wakes up saying, “Today’s the day! I can’t wait for my flu shot!” But in our house, it’s part of our health routine, especially before flu season really hits.
🌡 Why We Do It
The flu is not “just a bad cold.” It can mean high fevers, body aches, and days of recovery — and for some, it can get serious. For families like ours, where we’re always mindful of health (especially with neurodivergent kiddos who might have a harder time communicating discomfort), prevention matters.
The flu shot doesn’t guarantee we won’t get sick, but it helps our bodies fight it faster and keep symptoms milder if it does show up. Think of it as a seatbelt for your immune system — not a promise you’ll never crash, but a big help if you do.
🧸 Making the Experience Easier for Kids (and Adults)
Let’s be honest — shots aren’t fun. But we’ve learned a few tricks to make it smoother:
- Talk about it early — surprise shots are stressful. We explain what’s going to happen and why.
- Bring comfort items — a favorite toy, headphones, or music can help during the wait.
- Ask for numbing spray or cream — makes the pinch much smaller.
- Plan a reward — whether it’s ice cream, playground time, or a new sticker.
🗓 When to Get It
Flu season usually starts in the fall, but it can stretch into spring. We try to get our shots by late September or early October so we’re covered for the whole season. If you miss that window, it’s still worth getting later — any protection is better than none.
📍 Where to Go
- Local pharmacies (Walgreens, CVS, Walmart) often take walk-ins.
- Your doctor’s office or pediatrician.
- County health clinics (sometimes free or low-cost).
🚪 Our Family’s Flu Shot Day
This year, we made it an outing. We went together, held hands through it, and made it quick. Hirah was brave (but let’s be real — she still wanted that ice cream afterward). We left knowing we did something to help keep each other safe.
💌 Want more family health tips, neurodivergent-friendly doctor visit hacks, and seasonal checklists? Subscribe at HirahCares.org and I’ll send them straight to you.
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