Why Deep Breathing Helps
- Reduces stress instantly: Deep breaths signal your body that it’s okay to relax.
- Improves patience: When you feel frustrated, a few slow breaths can reset your mind.
- Sets a positive example: Kids notice your calm energy, which helps them regulate their own emotions.
How I Do It
- Find a quiet spot: Even 30 seconds at your kitchen counter or car seat works.
- Inhale slowly through your nose for 4 counts.
- Hold your breath for 2 counts.
- Exhale slowly through your mouth for 6 counts.
- Repeat 3–5 times, or until you feel calmer.
You can also combine it with a visual—like imagining your stress leaving with each exhale. It sounds simple, but it really helps to reset your energy.
Tips for Busy Moms
- Do it before meltdowns, when you feel tension building.
- Use it as a quick break during therapy sessions or appointments.
- Pair it with positive affirmations, like “I am calm, I am patient, I can handle this.”
💙 Mom-to-mom truth: You don’t need fancy tools or hours of meditation. Just a few deep breaths can make a huge difference in how you handle the day—and your child notices too.
✨ For more practical stress-relief tips, parenting strategies, and support for families of special needs kids, subscribe to HirahCares.org.
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