Chalo ek moment ke liye real ho jayein. Special needs bachay ki parenting bohot beautiful hai, exhausting hai, aur kabhi kabhi overwhelming bhi. Kuch din aise hote hain ke lagta hai sab kuch zyada ho raha hai. Aur believe me, main samajh sakti hoon—I’ve been there.
Isliye main aaj baat karna chahti hoon positive thinking ke bare mein—aur nahi, main yahan ye nahi keh rahi ke sab perfect hai. Main keh rahi hoon ke hard days mein bhi chhoti chhoti achi cheezon ko dekho.
Yeh Kyun Important Hai
Jab aap positive cheezon par focus karti hain:
- Aapka stress kam hota hai aur aap zyada calm feel karti hain
- Challenges ke time pe aap jaldi bounce back kar sakti hain
- Aapka bacha aapki energy feel karta hai aur seekhta hai ke challenges ke saath bhi hope rakhi ja sakti hai
Main Kaise Practice Kartii Ho
- Main ek chhota gratitude journal rakhti hoon—sirf 2-3 lines roz likhti hoon ke kis cheez ke liye thankful hoon
- Main small wins celebrate karti hoon. Agar mera bacha sirf potty sign use karta hai ya new skill try karta hai, main usay cheer karti hoon
- Main negative thoughts catch karti hoon. Agar sochti hoon, “I can’t do this,” toh apne aap se kehti hoon, “Main apna best kar rahi hoon, aur ye enough hai”
- Main dusre parents par rely karti hoon jo same journey se guzar chuke hain. Unse baat karna bohot help karta hai
💙 Mom-to-mom truth: Positive thinking sab kuch magically fix nahi karti. Lekin ye tough moments handle karne ka tariqa change kar deti hai. Ye aapko patience, energy, aur hope deti hai. Aur jab aap ye apne bache ko dikhati hain, woh bhi resilience seekhta hai.
✨ Agar aap chahte hain ke aur real-life tips, encouragement, aur resources mile special needs ke bacho ke liye,
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