Being a parent or caregiver of a child with autism comes with so much love, but also unique challenges. Therapy and support programs can be costly—but that doesn’t mean help should be out of reach. Here are some powerful free resources that can make a difference in your child’s growth and your own self-care, without straining your budget.
Free Online Learning Platforms
- Autism Focused Intervention Resources & Modules (AFIRM) – Step-by-step online training for evidence-based autism strategies.
🔗 afirm.fpg.unc.edu - Autism Internet Modules (AIM) – Parent- and teacher-friendly modules covering social skills, communication, and behavior supports.
🔗 autisminternetmodules.org - Autism Navigator – Free courses, videos, and guides on communication and early support.
🔗 autismnavigator.com
🎧 Free Support & Podcasts
- Autism Society Webinars & Resources – Live and recorded sessions designed for parents and caregivers.
🔗 autismsociety.org/webinars - The Autism Helper Podcast – Practical, parent-friendly tips for daily life at home and school.
🔗 theautismhelper.com/podcast
Free Apps & Tools
- Avaz AAC (lite version) – A free augmentative communication tool to support nonverbal children.
- Visual Schedule Planner (basic version) – Helps children follow routines with picture-based schedules.
- Proloquo2Go (trial version) – Communication app; some schools or therapy programs may provide free access.
Free Stress Relief for Parents
- Headspace (Free Section) – Guided meditations and breathing exercises.
🔗 headspace.com - Calm App (free basics) – Daily check-ins, breathing tools, and mindfulness practices.
- YouTube Yoga for Parents – Free short practices designed for relaxation and self-care.
Final Thought
Support doesn’t always have to come with a price tag. By exploring these free resources, you can give your child tools to thrive while also taking care of yourself. Remember: caring for yourself is a key part of caring for your child.
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